best food for stomach flu

The toxin starts working as soon as it is absorbed in your stomach. The best foods to eat during stomach flu is rice water coconut water low-acidic fruits and many more.

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Stick to clear liquid foods like sports drinks water and sugar free gelatin during this time.

. Foods and drinks containing large amounts of simple sugars such as sweetened beverages and some fruit juices. The best foods for stomach flu recovery are the ones that can provide your body with what its missing and are easy to digest during recovery. Even mild cases can result in severe vomiting. Caffeine -free teas can help replenish lost fluids and some varieties such as peppermint may calm the stomach and ginger may help ease nausea.

Also there are two more items in the related BRATTY diet. The BRAT diet is a list of easily-digestible foods meant to relieve symptoms of stomach flu diarrhea and vomiting. Soda crackers saltines applesauce. Bananas are easy to digest can replace the potassium you lose from vomiting and.

You can prepare them as applesauce or bake them. The fiber in apples pectin is an excellent absorbent that cleanses the intestine. Alongside with cinnamon peppermint will also beneficial to. It also restores the physiological bacterial flora.

A bland diet can include. You may remember Moms long-ago advice that when youre sick you should follow the BRAT Diet which stands for bananas white rice apples and toast low-fiber foods that will soothe. Stomach flu is spread through contaminated food contaminated water or coming into contact with an infected person. Ad Stomach flu can be horrible to deal with.

Add lemon to get a little extra vitamin C. Avoid caffeine as this can act as a diuretic making you urinate and lose fluids you need to hydrate. Acetaminophen Tylenol is often recommended for the stomach flu unless you have liver disease Dr. When you have a stomach virus it is best to eat bland and easy to-digest foods until your symptoms improve such as.

Sonpal notes since it relieves aches has fewer side. Potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. Foods that are high in fat such as fried foods pizza and fast foods. Bland foods can help treat symptoms of nausea and vomiting that can occur with the flu.

The salt helps replace lost sodium and chloride plus theyre great for nausea. Ad Discover all the Natural Remedies we have found. 18 Best Foods to Eat After Having the Stomach Flu Cinnamon. On the other hand the stomach flu virus doesnt spoil the food.

Stomach flu also known as gastroenteritis is the infection of the stomach and intestines caused by viruses. These foods include dairy products alcohol caffeine nicotine processed foods and fatty spicy or. Beets beans spinach carrots beets beans spinach carrots. The main cause of stomach flu in children is rotavirus.

Avoid certain foods until you feel better. Caffeine-free sodas are acceptable if they are clear in color and have gone flat to avoid irritating the stomach. Foods to eat include clear broths crackers toast gelatin bananas rice and chicken. Turns out this home remedy is great for recalibrating your body following a stomach virus.

The low fat and protein content in these foods help produce firm stool and prevent stomach irritation. Low fat dairy products eggs broth pudding fruit juices cream of wheat tofu lean meats such as skinless chicken or fish bland cooked vegetables such as. Clear Liquid Diet- People are encouraged to stick to a clear liquid diet for the initial 24 hours after developing the stomach flu. Stomach flu is very common and it is very little you can do if you.

Bacteria consumes the food and makes the toxins long before you eat it. Ad Discover all the foods that you might or not be eating that cause the Problem. Bland foods are soft low in fiber and not spicy. Stomach flu also called gastroenteritis is an intestinal infection with symptoms like diarrhoea nausea vomiting and fever.

Drinks with caffeine such as coffee and tea and some soft drinks. You get fluids from the broth protein from the chicken and carbohydrates from the pasta and toast she says. The best thing to eat after a stomach bug is apples. Food will taste smell and feel normal when you eat it.

These foods are easily digested and well-tolerated while still providing your body with necessary carbohydrates for energy. The virus is not active until it gets inside your body. Apples also have remarkable healing properties on the intestinal mucosa. If You Have the Flu or You Want to Prevent Yourself from Getting the Flu.

These four foods are easy to digest contain carbohydrates to give you energy and replenish nutrients. Pop Tylenol for stomach cramps. It is caused by viruses bacteria and fungus. Gelatin jello plain chicken.

One of them might work for you. Chicken noodle soup and toast is one of the best foods to eat after the stomach flu says Long Island-based dietitian Linzy Ziegelbaum RD. Water broth decaffeinated teas clear fruit juices such as apple cranberry and grape juice sports drinks coconut water oral. Theyre one of the best tolerated solid foods in case of stomach flu.

The best foods to eat after having the stomach flu is cinnamon The first food that you need to consume after. Some options are.

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