cucumber nutrition facts 100g

Top 10 Ways to Enjoy Cucumbers. Cucumbers contain two grams of fiber and can help promote regularity while the.

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Calories from Fat - 1.

. 16 Daily Value Total Fat 01g. Cucumbers without peel contain even fewer calories with 12 calories per 100g. University of Maine Cooperative Extension. Cucumbers contain a lot of water which can help you stay hydrated.

Produce for Better Health. There are 12 calories in 100 grams of Cucumber. 11 rows Nutrition Facts. Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving.

There are 15 calories in 100 grams of Cucumber with Peel. Calories from Fat 1. Here Are 10 Health Benefits Of Cucumbers In More DetailsHelp You Stay Hydrated. 100 g 15 Calories.

A single 11-ounce cucumber contains 62 of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C magnesium potassium and manganese. Health Benefits Of Cucumber. Vegetables and Fruits for Health. Additionally the fiber increase they provide helps you maintain your regularity.

Ad Discover the 7 health facts of cucumbers today. Find calories carbs and nutritional contents for Generic - European Cucumber 100g and over 2000000 other foods at MyFitnessPal. 113 g of Cucumber tomato salad contains IU vitamin A mg of vitamin C and mcg of vitamin D as well as 000 mg of iron 5876 mg of. Cucumber tomato salad contains 25 g of saturated fat and 45 mg of cholesterol per serving.

The predominant macronutrients in cucumbers are carbohydrates. Cucumber belongs to the Vegetables food group. 10 of the RDI. 12 fat 69 carbs 19 protein.

A 100g has 363g of carbohydrates of which 05g is dietary fiber 2g is total sugars and another gram is added sugars. Produce for Better Health Foundation. 13 of the RDI. This serving contains 02 g of fat 08 g of protein and 29 g of carbohydrate.

Heres The Nutrition Info For One Cup Of Cucumbers. 62 of the RDI. 5 fat 80 carbs 14 protein. 133 g of Cucumber raw peeled contains IU vitamin A 43 mg of vitamin C and 000 mcg of vitamin D as well as 029 mg of.

A 100g of raw cucumbers with peel contains only 15 calories. Watch Your Garden Grow. You have 15 calories from 100 gramsThe serving weight is 52g 12 Cup Slices which is equivalent to 8 calories. The latter is 18 g sugar and 09 g of dietary fiber the rest is complex carbohydrate.

Learn about the nutritional value and health benefits of cucumbers that you need to know. The highest amount of nutritional value from the 2 raw items is in Cucumber peeled raw where the nutritional content score is 22. 14 of the RDI. Includes g Added Sugars Protein 07g.

Vitamin A performs various functions. Vitamin K aids in forming blood clots and the maintenance of bone health. This serving contains 8 g of fat 2 g of protein and 5 g of carbohydrate. 1 cup 104g Calories.

The latter is 2 g sugar and 1 g of dietary fiber the rest is complex carbohydrate. University of Illinois Extension. Amount Per Serving. For a serving per 100g in a diet the amount of Calories is 12 kcal 1 RDA the amount of Protein is 059 g 1 RDA the amount of Fat is 016 g the amount of Carbohydrate is 216 g 2 RDA the amount of Fiber is 07 g 3 RDA and the amount of.

Although the typical. 12 of the RDI. Ad Cucumbers Are Super Nutritious.

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